A Month to a Happier You Workshop




A Month to a Happier You is a comprehensive and interactive workshop covering ways to counteract depression and improve mental outlook.

This important 5-week workshop will cover:

  • Nutritional protocols to support healthy brain function
  • Personalized recommendations
  • ‘Happy brain’ grocery check lists
  • Emotional booby traps to avoid
  • Calm brain rituals
  • Happiness journals
  • Support materials
  • Private “Happiness Campaign” Facebook Group

Classes will be Thursday evenings, June 14, June 21, June 28, July 12, July 19.

Cost of the workshop is $220.00. Classes will be held in my office at 194 Main St., Suite 204, Ellsworth Maine on Thursday evenings from 7 to 9pm.