Description
A Month to a Happier You is a comprehensive and interactive workshop covering ways to counteract depression and improve mental outlook.
This important 5-week workshop will cover:
- Nutritional protocols to support healthy brain function
- Personalized recommendations
- ‘Happy brain’ grocery check lists
- Emotional booby traps to avoid
- Calm brain rituals
- Happiness journals
- Support materials
- Private “Happiness Campaign” Facebook Group
Classes will be Thursday evenings, June 14, June 21, June 28, July 12, July 19.
Cost of the workshop is $220.00. Classes will be held in my office at 194 Main St., Suite 204, Ellsworth Maine on Thursday evenings from 7 to 9pm.
As an Holistic Practitioner, I approach wellness from many different levels. I work with clients in my office, and ‘live’ via the web. I also offer group and corporate workshops on a variety of topics.