by Antoinette Caruso | May 3, 2021
If you are like most people, you sometimes feel stress in the form of anxiety or depression. You are not alone. The National Institute of Mental health says that one in five Americans were prescribed medication for anxiety, depression or other mental imbalances last...
by Antoinette Caruso | Sep 26, 2019
AncestryDNA, 23andMe, National Geographic Geno 2.0……by the beginning of 2019 more than 26 million people like you and me had taken a personal DNA test. We’re curious….We’re human beings, designed to live in groups, and we want to know...
by Antoinette Caruso | Jul 18, 2019
“What’s up?” I wondered as I burped again. “This isn’t like me!” Because I’m a nutritional therapy practitioner, I keep my digestion in tiptop shape, because it’s the basis for all good health. It’s summer, and...
by Antoinette Caruso | Aug 21, 2018
Just over two years ago, I fell madly, unexpectedly in love. It was immediate. “I’m afraid I’m in love with a man I haven’t kissed yet! ” I exclaimed to my best friend. My heart soared, and suddenly the man was in my head every second...
by Antoinette Caruso | Jul 25, 2018
“Oh no, it’s Mercury Retrograde again!” I’ve always been fascinated by moon phases, sunrises, eclipses and solar energies. I went into labor with my son Marco during a full moon and eclipse. But in working with clients, I started noticing a...
by Antoinette Caruso | Jul 9, 2018
You may have felt it before…your heart starts to pound, and your mouth gets dry. It seems hard to settle down and your chest gets tight…it feels like impending doom… Let’s face it. Anxiety and panic attacks are not fun. As a kid, I’d...
